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what a fantastic week, good job as we have people visiting this coming week so diet wont fare to well
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297.8 lb
Lost so far: 8.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1342 kcal
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Fat: 26.78g | Prot: 74.42g | Carb: 195.60g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Coffee with Semi-Skimmed Milk. Lunch: Celery, Tomatoes, Hovis Sliced Wholemeal Bread, Co-Op Chicken Salad Sandwich. Dinner: Aldi Chicken Breast with Hunters BBQ Sauce, Tesco Roast Potatoes, Green Peas (Frozen), Bisto Gravy. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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