blkbear's Journal, 14 May 2015

267.0 lb Lost so far: 91.1 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 72.65g | Prot: 64.61g | Carb: 14.88g.   Lunch: Wish-Bone Chunky Blue Cheese Dressing, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Boiled Egg. Dinner: Broiled or Baked Pork Chop, Pictsweet All Natural Chopped Spinach. Snacks/Other: Lipton Diet Lemon Iced Tea Mix, Trident Sugarless Tropical Twist Gum. more...

3069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...