Weigh In record (no journal entry) for 11 August 2011
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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3494 kcal
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Fat: 180.10g | Prot: 151.96g | Carb: 250.81g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Ground Beef, Puerto Rican Style Meat Pie (Pastelon De Carne), White Rice (Medium-Grain, Cooked), Coffee. Dinner: Chim, Coffee, Chicken Caesar Wrap. Snacks/Other: Light Beer, Chips Ahoy 100 Calorie Packs, White Spearmint Sugarless Gum, Special K Cereal Bars - Blueberry. more...
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2546 kcal
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Activities & Exercise:
Ashtanga - 1 hour, Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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