Weigh In record (no journal entry) for 30 January 2024
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276.0 lb
Lost so far: 34.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1741 kcal
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Fat: 44.17g | Prot: 111.32g | Carb: 227.45g.
Breakfast: Лен Семена, Кофе. Lunch: Алмас Лаваш Дуос Армянский Тонкий, Аджика, Грудка Индейки, Хлебцы Хрустящие, Куриное Филе, Суп Овощной. Dinner: Ферма Сулугуни, Шампиньоны, La Pasta Макароны с Твердых Сортов Пшеницы. more...
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losing 5.4 lb a week
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