Weigh In record (no journal entry) for 30 January 2024
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294.5 lb
Lost so far: 20.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1617 kcal
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Fat: 78.38g | Prot: 111.00g | Carb: 119.17g.
Lunch: Olivenöl, Svalya Schmand, Blumenkohl, Kartoffelpüree, je 100g, Rehrücken. Dinner: BioBio Gouda-Scheiben, Metzgerfrisch Leberkäse, BioBio Eiweißbrot, Salatgurke, Tomaten, Gekochtes Ei, Zwiebeln, Rote Paprika, GutBio Schwarzwälder Schinken. more...
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4073 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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