Weigh In record (no journal entry) for 14 May 2015
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1392 kcal
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Fat: 60.08g | Prot: 73.15g | Carb: 137.91g.
Breakfast: Cappuccino, Caffe Nero Almond Biscotti. Lunch: Chicken Spring Roll, Cooked Vegetables (Fat Added in Cooking), White Rice, Stew Meat Beef (Lean Only Eaten). Dinner: Kefir, Rye Bread, Ice Cream, Blueberries. Snacks/Other: Milk Chocolate Candies, Milk Chocolate, Milk Chocolate. more...
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steady weight
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