jtp's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

191.0 lb Lost so far: 29.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 August 2011:

1127 kcal

Fat: 43.61g | Prot: 69.82g | Carb: 117.37g. Breakfast: Butter, Whole Wheat Bread, Milk (Nonfat), Rice Chex. Lunch: pure protein, plum. Dinner: Angus Beef Loin New York Strip Steak. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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jtp's Journal, 11 August 2011

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