B-Rocker's Journal, 30 January 2024

KFA 18,6 MM 77,4 Wasser 56,0
187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2024:
3294 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 7.7 lb a week

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