pmason79's Journal, 20 October 2009

This is a good start for me I should be under 100kg before christmas. Fingers crossed.XXXX

228.4 lb Lost so far: 14.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 63.09g | Prot: 74.63g | Carb: 160.00g.   Lunch: chicken thighs. Dinner: bean chilli. Snacks/Other: coke, snickers, Nacho Cheese Chips. more...

4362 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 21 minutes, Resting - 9 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...