Weigh In record (no journal entry) for 30 January 2024
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1325 kcal
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Fat: 50.90g | Prot: 118.04g | Carb: 94.84g.
Lunch: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Valio Oltermanni 17%. more...
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steady weight
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