Weigh In record (no journal entry) for 30 January 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1141 kcal
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Fat: 66.02g | Prot: 82.31g | Carb: 52.71g.
Breakfast: Räucherlachs, Aldi Hirtenkäse, Avocado, Milch 1,5%, Ei, Kölln Kernige Haferflocken. Lunch: Nudeln (Gekocht), Mühlenhof Hähnchen-Flügel. Dinner: K-Classic Sonnenblumenöl, Aldi Hirtenkäse, Kemper Hähnchenbrustfilet, Ei. more...
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gaining 0.2 lb a week
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<A_N_N_A>'s weight history
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