Weigh In record (no journal entry) for 30 January 2024
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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740 kcal
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Fat: 26.83g | Prot: 31.42g | Carb: 93.46g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Pepperoni Pizza , Cheese Pizza. more...
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gaining 1.5 lb a week
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Willie Gallacher's weight history
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