Weigh In record (no journal entry) for 14 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1867 kcal
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Fat: 29.75g | Prot: 205.00g | Carb: 224.53g.
Breakfast: Pineapple, Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jalapeno Peppers. Dinner: Broccoli, Skinless Chicken Breast, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Reese's Nutrageous Candy Bar (51g), Arizona Arnold Palmer Half Iced Tea/Half Strawberry Lemonade, Haribo Gummy Bears, Quest Cinnamon Roll Protein Bar, Apples. more...
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2764 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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