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Ja...In der Ferne winkt schon die 95.
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212.1 lb
Lost so far: 53.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1203 kcal
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Fat: 67.93g | Prot: 54.78g | Carb: 93.10g.
Breakfast: Omelett. Lunch: Milbona Snack Duo Butterkäse, Maggi Würze, Gefro Suppe das Universelle Kräuter-Würzmittel, Zitronensaft, Petersilie, Schnittlauch, Vemondo Kokosnuss Natur Joghurt , Rote Zwiebeln, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Snack Day Erdnussflips. more...
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losing 3.1 lb a week
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