Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joleen2012
Journal
29 Jan 24
Joleen2012's Journal, 29 January 2024
Joleen2012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2024
221.2 lb
Lost so far:
77.0 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
740 kcal
Fat: 19.44g | Prot: 27.93g | Carb: 49.92g.
Lunch:
Lucerne Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice.
Snacks/Other:
Pepsi Diet Pepsi (Can), Rum.
more...
3761 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joleen2012's weight history
view complete history