Weigh In record (no journal entry) for 16 April 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1761 kcal
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Fat: 86.62g | Prot: 63.96g | Carb: 180.22g.
Breakfast: Niknaks Original Cheese, Peaches . Lunch: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Niknaks Original Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Lipton Ice Tea, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. more...
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Adele Benecke's weight history
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