Weigh In record (no journal entry) for 11 August 2011
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1818 kcal
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Fat: 30.24g | Prot: 79.79g | Carb: 331.93g.
Breakfast: Cottage Cheese, Babybel Bonbel Cheese, Fat Free Milk, Fiber One Cereal. Lunch: Starlight Mints, Tootsie Rolls, Peach, Clementine, SmartOnes Spaghetti. Dinner: Activia Cherry yogurt, Chicken Noodle Soup , Salad. Snacks/Other: cucumber, Orange Pepper Raw, nectarine. more...
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gaining 0.4 lb a week
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