Luix70's Journal, 14 May 2015

186.7 lb Lost so far: 31.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 31.35g | Prot: 37.57g | Carb: 127.84g.   Breakfast: Café Espresso, Puleva Leche Semidesnatada, Manzanas Fuji. Lunch: Queso Manchego, Hacendado Dulce de Membrillo, DIA Paella de Marisco. Snacks/Other: Cerveza. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...