sarahray87's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011

Diet Calendar Entries for 10 August 2011:
1292 kcal Fat: 53.49g | Prot: 67.77g | Carb: 150.38g.   Breakfast: Coke Zero, vitacraves, sea salt, egg white. Lunch: goat cheese, olive oil, mushroom, margherita pizza. Dinner: Clif Bar - Chocolate Brownie. Snacks/Other: Peach, Strawberries, Blueberries, Green Tea, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
2270 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Housework - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 23 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 4 hours and 45 minutes, Walking (slow) - 2/mph - 7 minutes. more...

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