Weigh In record (no journal entry) for 11 August 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2011:
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1405 kcal
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Fat: 45.55g | Prot: 67.01g | Carb: 198.28g.
Breakfast: Total 0% Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax, VitaCraves Gummies, Coke Zero. Lunch: Goats Cheese (Soft), Glazed Walnuts, 100% Italian Extra Virgin Olive Oil, Balsamic Vinegar, Strawberries, Baby Spinach, Horseradish Mustard. Dinner: Japanese Seaweed Salad (Wakame), Tuna Avocado Roll, Salmon Avocado Roll, Soy Sauce. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Fruit & Nut Delight Bar, baby carrots. more...
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2096 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 35 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 3 minutes. more...
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steady weight
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