Weigh In record (no journal entry) for 30 January 2024
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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3391 kcal
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Fat: 73.29g | Prot: 258.80g | Carb: 416.29g.
Breakfast: Honey , White Bread, Almonds , Optimum Nutrition Whey Protein Isolate, Skinless Chicken Breast, Yam , White Rice, Sugar, Olive Oil, Skinless Chicken Breast, Walgreens Whey Protein, Ham and Cheese Sandwich , Honeysuckle White Turkey Ham, No Name Tomato Sauce, White Rice, Coffee with Cream and Sugar, Egg, Egg Yolk, Egg White, Olive Oil, Skinless Chicken Breast, White Rice. more...
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gaining 0.1 lb a week
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