Weigh In record (no journal entry) for 29 January 2024
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90.2 lb
Lost so far: 2.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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522 kcal
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Fat: 14.90g | Prot: 20.49g | Carb: 82.08g.
Breakfast: Банан, Творог (Обезжиренный), Селедка под Шубой. Lunch: Хлеб, Grow Food Селедка под Шубой, Мёд. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Зефир, Аджика, Селедка под Шубой, Томатная Паста. more...
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gaining 10.8 lb a week
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