M.H.'s Journal, 20 October 2009

Well this morning I was at 180.4lbs so I think I'll go with it!

180.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 52.98g | Prot: 68.08g | Carb: 203.66g.   Breakfast: large coffee, Rice Cakes - Chocolate Crunch. Lunch: large coffee, terriaki sauce, Medium Cooked Shrimp, broccoli. Dinner: deluxe pizza. Snacks/Other: Gala Apple (Medium). more...

2356 kcal

Activities & Exercise: Housework - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 40 minutes. more...