Johnnymac55's Journal, 11 August 2011

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 59.64g | Prot: 56.64g | Carb: 214.76g.   Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Light Mayonnaise, Diet Pepsi (20 oz Bottle), Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Potato Chips (From Dried Potatoes) , Beef Bologna (Low Fat) . Dinner: Tuna Fish Salad , Potato Chips (From Dried Potatoes) , Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Light Mayonnaise. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Banana. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...