Weigh In record (no journal entry) for 29 January 2024
|
196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1841 kcal
|
Fat: 71.94g | Prot: 124.90g | Carb: 176.13g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Smoked or Cured Ham, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Mayonnaise , Whole Milk, Apples , Chicken of the Sea Chunk Light Tuna in Water (Can), L'oven Fresh Classic White Bread, Albertsons Heavy Whipping Cream , Roast Beef. Dinner: Whole Milk, Smoked or Cured Ham. Snacks/Other: Date. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheatmeal jones's weight history
|