Weigh In record (no journal entry) for 28 March 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2050 kcal
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Fat: 115.70g | Prot: 112.98g | Carb: 142.73g.
Breakfast: Beef Jerky, Vlasic Stackers Bread & Butter Pickles, Beef Jerky, Whole Milk, Richfood Heavy Whipping Cream, Great Value Frozen Blueberries. Lunch: Naked Bread Classic White Bread, Beef Jerky, Banana, Apples , Colby Jack Cheese. Dinner: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Butter , Egg. more...
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