Weigh In record (no journal entry) for 29 January 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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948 kcal
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Fat: 83.02g | Prot: 49.06g | Carb: 0.87g.
Breakfast: Café, Manteiga (com Sal), Ovo, Coca-Cola Coca-Cola Zero. Lunch: Café, Sadia Alcatra com Gordura (0,5 Cm), Coca-Cola Coca-Cola Zero. more...
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2243 kcal
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Activities & Exercise:
Hiking - 17 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 4.6 lb a week
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