Weigh In record (no journal entry) for 29 January 2024
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1389 kcal
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Fat: 59.99g | Prot: 72.86g | Carb: 142.86g.
Breakfast: Perkins Restaurant Buttered White Toast, Egg, Coffee. Dinner: Arby's Classic Roast Beef. more...
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losing 4.4 lb a week
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Dans_Loss's weight history
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