Weigh In record (no journal entry) for 29 January 2024
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207.2 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1522 kcal
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Fat: 110.93g | Prot: 90.68g | Carb: 40.68g.
Breakfast: Ciruela, Ciruela Pasa. Lunch: Gomes Da Costa Atún en Agua (Enlatado). Dinner: Mantequilla de Maní, Huevo Cocido, Uva, Costillas de Cerdo. Snacks/Other: la Familia Salame Chacarero(Picado Grueso), La Serenisima Casancrem. more...
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gaining 4.9 lb a week
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