Weigh In record (no journal entry) for 30 January 2024
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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464 kcal
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Fat: 27.58g | Prot: 7.47g | Carb: 47.46g.
Breakfast: Coffee & Cream. Lunch: Coleslaw, Coleslaw, Tea with Milk. Snacks/Other: Coffee & Cream, Lite n' Easy Light Fruit Cake. more...
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losing 6.2 lb a week
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Black Bess's weight history
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