Weigh In record (no journal entry) for 11 August 2011
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296.4 lb
Lost so far: 22.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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441 kcal
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Fat: 25.30g | Prot: 21.76g | Carb: 32.40g.
Lunch: Diet Coke (20 oz Bottle), Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 12.6 lb a week
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