Weigh In record (no journal entry) for 29 January 2024
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1872 kcal
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Fat: 56.23g | Prot: 35.38g | Carb: 308.91g.
Breakfast: General Mills Multi Grain Cheerios, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: homemade homemade bran muffin, Apples. Dinner: Sweet Harvest Peach Slices, Log Cabin Maple Syrup , Land O'Lakes Salted Butter, Plain French Toast, Potatoes (Flesh, with Salt, Boiled), Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sugar Cookies (Includes Vanilla) , Lifesavers Wint-O-Green Mints (4), Larabar Kid Chocolate Chip Cookie . more...
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steady weight
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