Weigh In record (no journal entry) for 29 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1523 kcal
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Fat: 60.02g | Prot: 90.75g | Carb: 139.34g.
Lunch: Minced TURKEY W/Boiled Plantain & Potatoes. Dinner: Pelagonia Aivar, Quinoa, Aldi Lamb Leg Steaks, Tesco Prosecco. Snacks/Other: Budweiser Beer, Tesco Chia Seeds, Flax Seeds, Blueberries, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Value Roasted Salted Cashew Nuts, Itsu Crispy Seaweed Thins Wasabi. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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