Weigh In record (no journal entry) for 29 January 2024
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140.4 lb
Lost so far: 71.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1453 kcal
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Fat: 50.57g | Prot: 108.77g | Carb: 137.91g.
Breakfast: Mission Carb Balance Flour Tortilla, Egg. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Parmesan Cheese (Shredded) , Hello Fresh Sweet Italian Sausage Chicken, Trader Joe's Organic Italian Four Cheese Tortellini . Dinner: Poppi Prebiotic Soda, That's It 1 Apple + 1 Mango Mini Fruit Bar, Chomps Original Beef Stick. more...
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losing 1.6 lb a week
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ryleemaya's weight history
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