Weigh In record (no journal entry) for 29 January 2024
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264.6 lb
Lost so far: 31.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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704 kcal
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Fat: 16.06g | Prot: 75.75g | Carb: 60.34g.
Lunch: Salada Vinagrete, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Salada Vinagrete, Arroz Branco (Cozido), Patinho. more...
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losing 0.7 lb a week
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