Weigh In record (no journal entry) for 29 January 2024
|
185.7 lb
Lost so far: 79.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
2043 kcal
|
Fat: 11.97g | Prot: 96.85g | Carb: 408.52g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Great Value Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Dora Strawberry Jam-Style Spread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, President's Choice Striploin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Salad Dressing (Calorie Wise). Snacks/Other: Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|