Weigh In record (no journal entry) for 29 January 2024
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223.1 lb
Lost so far: 23.9 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2024:
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1750 kcal
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Fat: 94.20g | Prot: 56.39g | Carb: 173.79g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: The Popcorn Factory Caramel Popcorn, Wellsley Farms Milk Chocolate Covered Cashews, Pringles Cheddar Cheese Potato Crisps, Great Value Enriched White Bread, Bologna, Low Sodium Low Calorie or Diet Mayonnaise. Dinner: Costco Ciabatta Rolls, Butter, Chili Con Carne with Beans and Cheese. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews. more...
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gaining 4.0 lb a week
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