Weigh In record (no journal entry) for 29 January 2024
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203.8 lb
Lost so far: 14.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1542 kcal
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Fat: 72.58g | Prot: 101.48g | Carb: 115.55g.
Lunch: Bratensoße, Barilla Nudeln Gekocht, Jütro Rahmgemüse Gourmet, Metzger Schweinekamm. Dinner: KFC Pommes Frites - Groß, KFC Crispy, KFC Original Bite, KFC Cheese & Bacon Burger. more...
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gaining 4.3 lb a week
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