jbs111's Journal, 29 January 2024

About three pounds this week
211.0 lb Lost so far: 57.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2024:
2240 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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