Weigh In record (no journal entry) for 29 January 2024
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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822 kcal
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Fat: 18.41g | Prot: 94.81g | Carb: 62.77g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Lunch: Encona Original Hot Pepper Sauce, Tesco Singapore Rice Noodles, Lee Kum Kee Premium Light Soy Sauce, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry, Tesco British Pork Lean Mince, Egg, Batts Easy Garlic, Tesco Mushrooms. Dinner: Encona Original Hot Pepper Sauce, Tesco Chicken Breast Fillet, Batts Easy Garlic, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Broccoli Florets. more...
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gaining 0.4 lb a week
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