carnemt22's Journal, 29 January 2024

263.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1709 kcal

Fat: 42.19g | Prot: 146.68g | Carb: 190.24g.   Breakfast: Millville Protein Crunchy Granola Cranberries & Almonds, Fage Bestself Lactose Free Plain Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Buffalo Mac and Cheese. Dinner: Lactaid Protein 2% Reduced Fat Milk, Isopure Whey Protein Isolate, Ovaltine Chocolate Malt Mix. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clementines. more...

3564 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...