Weigh In record (no journal entry) for 29 January 2024
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1179 kcal
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Fat: 47.47g | Prot: 61.42g | Carb: 144.78g.
Breakfast: Bananas , Wild Harvest 100% Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice. Lunch: Great Value Cashew Halves & Pieces, Bananas , Great Value Light Nonfat Yogurt. Dinner: Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Great Value Light Nonfat Yogurt, Egg. more...
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gaining 0.3 lb a week
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