Weigh In record (no journal entry) for 14 May 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1800 kcal
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Fat: 67.78g | Prot: 80.33g | Carb: 128.25g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KP Original Salted Peanuts, Apples, Cruga Biltong. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
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losing 6.2 lb a week
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