Weigh In record (no journal entry) for 29 January 2024
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1747 kcal
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Fat: 76.56g | Prot: 67.75g | Carb: 177.13g.
Breakfast: Bananas , Peanut Butter, Oatmeal. Lunch: Laura's Lean Beef Ribeye Steak, Great Value Shredded Mild Cheddar Cheese, Wish-Bone Deluxe French Salad Dressing, Apples , Hannaford Whole Leaf Spinach. Dinner: Butter , Roasted Potato, Great Value Chuck Pot Roast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fireball Cinnamon Whiskey, Great Value Cream Soda. more...
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gaining 0.1 lb a week
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