Weigh In record (no journal entry) for 20 October 2009
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112.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2009:
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1716 kcal
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Fat: 57.04g | Prot: 38.99g | Carb: 289.49g.
Breakfast: fiber one bar. Lunch: lean pocket turkey and ham. Dinner: french bread, whole whate penne pasta, alexia potato. Snacks/Other: chocolate covered minis, pinwheel, fun size milky way, m&m, weight watchers cookie, weight watchers ice cream, Chocolate Cream Filled Doughnut. more...
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2224 kcal
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Activities & Exercise:
Sitting - 29 minutes, Shower - 26 minutes, Driving - 1 hour and 15 minutes, Shopping - 4 hours and 20 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 12 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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