Weigh In record (no journal entry) for 29 January 2024
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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190 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 15.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.1 lb a week
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