Weigh In record (no journal entry) for 29 January 2024
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1310 kcal
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Fat: 55.15g | Prot: 106.00g | Carb: 118.23g.
Breakfast: Cream (Half & Half) , Half and Half Cream, Bush's Best Baked Beans with Molasses & Pork, Superstore Breakfast Sausage, Country Harvest Flax & Quinoa Bread, Fried Egg without Fat. Lunch: Premier Protein Chocolate Shake. Dinner: Pork Loin (Tenderloin, Lean Only) , No Name Pickled Sliced Beets, President's Choice Baby Brussels Sprouts, President's Choice Baby Brussels Sprouts, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), High Liner Roasted Garlic & Herb Haddock. Snacks/Other: Coconut Creme Pie . more...
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losing 0.7 lb a week
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1#@athyme!'s weight history
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