Weigh In record (no journal entry) for 29 January 2024
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2378 kcal
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Fat: 58.05g | Prot: 90.10g | Carb: 374.57g.
Breakfast: T&T 🌰Organic Roasted Chestnuts 🌰, Rogers' Chocolates 🎁 Шоколад, Zentis Marzipan Kartoffeln , Подсолнечное Масло, Iogo Strawberry Greek Yogurt 2%, Farm Boy White Bread, Emmi Swiss Cheese, Fairmount Bagel, Хурма. Lunch: Котлеты beef, Farm Boy White Bread, Вегетарианский Овощной Суп (Приготовлено с Водой), Хурма, Fairmount Bagel. Dinner: Arla Lactose Free Cream Cheese, Farm Boy White Bread, Долма. Snacks/Other: Baskin-Robbins Sorbet Citrus Twist Ice, Quaker Caramel Rice Cake, Mehadrin Dates, Сушеный Ананас, Сушеная Клюква. more...
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gaining 6.2 lb a week
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