Weigh In record (no journal entry) for 14 May 2015
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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787 kcal
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Fat: 21.46g | Prot: 30.75g | Carb: 98.30g.
Breakfast: Woolworths Mini Bran Rusks. Lunch: Celery, Knorr Cup A Snack (Chicken & Corn). Dinner: Eskort Red Viennas, Eskort Red Viennas, All Gold Sweet Chillie Sauce, Albany Best of Both White Buns. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Pnp Brand Thin Rice Crackers. more...
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losing 12.3 lb a week
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 Comments
Yeahhhhhh for me! Cant believe its been just 4 days of calorie-counting, and I have already lost 2.5kg! Whoop whoop! Thanks sis ;-)
14 May 15 by member: Yolande Marais
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