Weigh In record (no journal entry) for 29 January 2024
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221.6 lb
Lost so far: 14.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1454 kcal
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Fat: 40.77g | Prot: 85.09g | Carb: 183.21g.
Breakfast: Dr.Oetker Banános Zabkása, Pilos Tej 2.8%, Balocco Pasterolle Biscuits, Coffee with Milk and Sugar, Banana. Lunch: Sissy Natúr Rudi, Lidl Csirkemell, Riceland Jázmin Rizs. Dinner: Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: Orange, Pikok Morva Sonka, Extra Crispy Wheat or Rye Crispbread, Mogyi Mandula. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 6 hours, Cooking - 1 hour, Standing - 1 hour, Sitting - 7 hours, Samsung Health - 9 hours. more...
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losing 2.2 lb a week
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